Do you have a workout partner? It’s always nice to workout with someone so you can motivate each other when the going gets tough. It’s 10 days now since I started the 30 Day Summer Body Challenge and the results are amazing. Healthy eating and exercises is the key to achieving amazing results.

Plus the 8 hour sleeping challenge to give the body enough rest.

Today was another Gym Day, working the shoulders. You do need strong shoulders to give yourself a base to get through those compound exercises which work the bulk muscles of your body.

Time to get back to exam preparation………..

Happy working out for that Summer Beach Body.

It’s now 9 days into the 30 Day Summer Body Challenge, everything going on well so far………..looking good! Another hard day in the gym, leg work day so body is a bit tired and will need a bit more rest today.

If you ain’t sweating after 10 minutes, you better change the exercise you are doing…….this has helped me reduce my weight from over 115 kg to 92kg. Just keep moving to much rest not good…………….

7.5 hours sleep time logged today, not exactly to my target 8 hours sleep everyday.

Have fun exercising for a healthy body, a healthy Summer Beach Body.

You can read the beginning of my journey to lose weight here

No updates for the past 2 days, well has been busy preparing for an exam, that’s out of the way now. Back in the gym again today, if you don’t work for it you will not see any results. So always make up that time to exercise and you will be rewarded with a health Summer Body.

Today was all about upper body work, mainly chest exercise, I quite like dumbbell press. But, the important thing is to be doing some sort of exercise…………if I’m not in the gym I go for Insanity Beach Body workout, high intensity cardio workout, the DVD is available on Amazon.

Happy workout, remember healthy eating for a healthy body……………..Good Luck!

Run for your Summer Beach Body – today was Gym FREE day to let the muscles recover. Time to get the running trainers on for an hours running in the park. Running outside is one of the toughest challenges, but if you can manage it then by the end of the 30 Day Challenge you will have the perfect summer beach body.

I have to get myself one of those gadgets which record your speed, distance covered so I can keep track with my running. I have seen some good ones on Amazon.

I have also set myself the 8 Hour Sleeping Challenge, YES, for the body to recover and rebuild very well its equally important to give it enough rest.

Remember healthy eating together with exercises is a must if you are to get the perfect Summer Beach Body. If you can’t go to the gym or run outside, why not try something you can do at home, like  Jillian Michaels – 30 Day Shred available on Amazon for £4.99.

Jillian Michaels, is a superstar American fitness trainers, committed to getting you big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred.

Keep up the challenge, never give up………………..