Morning run complete, now home for a bit of rest before mid morning gym session. Some have said ‘music is a legal drug for runners’ checkout the all time best running songs collection here, well, this morning I was running to the music of Alick Macheso. I must admit music does give you an extra boost. Do you listen to music whilst running?
It’s Day 24 of the Summer Beach Body Challenge, and the hot weather is already here. The good thing is that exercise is now part of my life and I maintain a leaner body whole year round so now its a matter of toning up. Say no to man-boobs and the flabby tummy start doing something today.
What goals have you set yourself? What are you doing to achieve those goals?
6:00 am - Running session done.
Failure to plan is planning to fail, happy exercising………………and enjoy your day!