It’s now 9 days into the 30 Day Summer Body Challenge, everything going on well so far………..looking good! Another hard day in the gym, leg work day so body is a bit tired and will need a bit more rest today.
If you ain’t sweating after 10 minutes, you better change the exercise you are doing…….this has helped me reduce my weight from over 115 kg to 92kg. Just keep moving to much rest not good…………….
7.5 hours sleep time logged today, not exactly to my target 8 hours sleep everyday.
Have fun exercising for a healthy body, a healthy Summer Beach Body.
You can read the beginning of my journey to lose weight here