Run for your Summer Beach Body – today was Gym FREE day to let the muscles recover. Time to get the running trainers on for an hours running in the park. Running outside is one of the toughest challenges, but if you can manage it then by the end of the 30 Day Challenge you will have the perfect summer beach body.
I have to get myself one of those gadgets which record your speed, distance covered so I can keep track with my running. I have seen some good ones on Amazon.
I have also set myself the 8 Hour Sleeping Challenge, YES, for the body to recover and rebuild very well its equally important to give it enough rest.
Remember healthy eating together with exercises is a must if you are to get the perfect Summer Beach Body. If you can’t go to the gym or run outside, why not try something you can do at home, like Jillian Michaels – 30 Day Shred available on Amazon for £4.99.
Jillian Michaels, is a superstar American fitness trainers, committed to getting you big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred.
Keep up the challenge, never give up………………..