Working hard for that Summer Body or is it Beach Body and having fun. Now it’s all about keeping up the fitness levels whilst cutting down on body fat with lots of cardio exercises and total body workout sessions.

Gym workout done first thing in the morning, exercises:

• Ab Workout
• Leg workout
• Back and Core Conditioning
• Triceps plus biceps curls

Finishing off with 20 minutes on the cross trainer

Post workout drink I like Maximuscle Promax Diet good if you are trying to get slimmer. This bank holiday weekend Promax Diet is on promotion usually  £45.99 Now £34.50 when you buy online at Maximuscle.com

Welcome Bank Holiday weekend and still sticking to no booze diet…….Check the Summer Body Challenge Diet Here